Weigh In record (no journal entry) for 28 November 2022
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73.9 kg
Lost so far: 11.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1202 kcal
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Fat: 47.76g | Prot: 62.83g | Carbs: 133.94g.
Breakfast: Nescafé Café , Azúcar, DIA Bebida de Arroz, Hacendado Chocolate con Leche y Avellanas. Lunch: Aceite de Oliva, Hacendado Cebolla en Polvo, Curry en Polvo, Ajo en Polvo, Garbanzos Cocidos, Merluza Frita en Mantequilla. Dinner: Pan Tostado, Sopa de Ajo. Snacks/Other: Hacendado Guindillas Extra en Vinagre, Arándanos, Frambuesas. more...
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1845 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bamimusubi's Weight History
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