Weigh In record (no journal entry) for 28 November 2022
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61.1 kg
Lost so far: 10.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2151 kcal
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Fat: 111.55g | Prot: 87.83g | Carbs: 212.22g.
Breakfast: Banana Prata, Ovo Mexido, Tapioca, Nomoo Nobutter, Limão, Apis Flora Extrato de Própolis, Curcuma, Café, Piracanjuba Leite Semidesnatado, Gengibre, Canela, Cacau em Pó (Não Adocicado), Mel. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna, Castanhas de Caju, Castanhas-do-Pará, Ovo Frito, Urbano Macarrão sem Glúten. Dinner: Mousse de Limão, Beterrabas, Cenouras, Purê de Abóbora, Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Ovo Mexido, Aipim (Cozido). more...
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Losing 1.5 kg a Week
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Bianca B F M Costa's Weight History
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