Weigh In record (no journal entry) for 28 November 2022
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57.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1201 kcal
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Fat: 54.49g | Prot: 70.54g | Carbs: 104.92g.
Breakfast: Skinny Apricot Jam, Warburtons Seeded Batch (Small). Lunch: Minestrone con patate e legumi - 1 mestolo frullato, Parmareggio Parmigiano Reggiano 22 Mesi, Jamie Oliver Conchigliette Mini Shells. Dinner: Servivita Mustard Spicy, Pomodoro Cuore di Bue, Calavo Avocado, Carne Macinata (90% Magra / 10% di Grassi), Panino da Hamburger o Hot Dog, Lattuga. Snacks/Other: Bradbury's Brazil Nuts. more...
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Gaining 0.4 kg a Week
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rosalombardo's Weight History
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