Weigh In record (no journal entry) for 28 November 2022
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64.7 kg
Lost so far: 11.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1396 kcal
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Fat: 76.93g | Prot: 116.18g | Carbs: 56.26g.
Breakfast: Catupiry Requeijão Cremoso Tradicional, Castanhas-do-Pará, Ovo. Lunch: Copacol Filé de Tilápia, Hershey's Chocolate 73% Cacau . Dinner: Peito de Frango, Pão Francês, Hortifruti Abacaxi. Snacks/Other: Catupiry Requeijão Cremoso, Castanhas-do-Pará, Ovo Cozido. more...
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Gaining 2.8 kg a Week
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maracdlucia's Weight History
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