Weigh In record (no journal entry) for 28 November 2022
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50.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1438 kcal
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Fat: 58.98g | Prot: 56.85g | Carbs: 162.53g.
Breakfast: Манго, Nutbutter Арахисовая Паста Crunchy, Русский продукт Геркулес Монастырский Овсяные Хлопья. Lunch: Красная Цена Фасоль Стручковая, Яйцо (Целое). Dinner: ВкусВилл Рыба Отварная в Желе (Кета), Яблоко, Королек. Snacks/Other: Snaq Fabriq Snaqer Pistachio & Caramel, Snaq Fabriq Coco Tropic, Финик. more...
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2095 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Бег 6,5 км/ч - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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