Weigh In record (no journal entry) for 28 November 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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3876 kcal
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Fat: 123.21g | Prot: 175.31g | Carbs: 507.64g.
Breakfast: Banane, Exquisa Körniger Frischkäse Fitline 0,8%, Bulk Powders Smooth Peanut Butter , Ja! Bagels mit Sesam. Lunch: Kölln Knusper Schoko Krokant, Alnatura Blütenhonig , Alnatura Sojadrink Natur, Arla Skyr, Kölln Haferflocken. Dinner: Alpro Vanille, Äpfel, Heinz Ketchup 50% Weniger Zucker , Papa Joe's Burger Sauce, Olivenöl, Kerrygold Cheddar, Aldi The Wonder Burger (Vegan), Edeka Burger Buns aus Brioche-Teig. Snacks/Other: Medjool Datteln, NOA Hummus Paprika-Chili , Aldi Prosciutto Cotto, Ja! Bagels mit Sesam, Like Meat Like Hack aus Soja, Edeka Penne Rigate. more...
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Gaining 0.4 kg a Week
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