Weigh In record (no journal entry) for 28 November 2022
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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913 kcal
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Fat: 35.12g | Prot: 34.42g | Carbs: 114.81g.
Breakfast: Miel, Yoplait Yaourt Nature Sucré de Canne, Oeuf, Lidl Flocons d’avoine Complets. Lunch: Yoplait Yaourt Nature Sucré de Canne, Charles & Alice Compote Pomme Mirabelle sans Sucres Ajoutés, Picard Poireaux en Rondelles, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lentilles Cuites, Noix. Dinner: Yoplait Yaourt Nature Sucré de Canne, Charles & Alice Compote Pomme Mirabelle sans Sucres Ajoutés, Vrai Yaourt Bio au Lait de Chèvre Nature. more...
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steady weight
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yesican13's Weight History
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