Weigh In record (no journal entry) for 28 November 2022
|
80.5 kg
Lost so far: 3.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
2231 kcal
|
Fat: 30.45g | Prot: 185.43g | Carbs: 285.21g.
Breakfast: Nestle Nesfit Sade, Dost Süt (Yağlı). Lunch: Yeşil Elma, Tarhana Çorbası, Beyaz Pirinç, Tavuk Göğüs Eti. Dinner: Hindi Göğüs, Beyaz Pirinç. Snacks/Other: Çerezya Çiğ Fındık, Beyaz Pirinç, Hindi Göğüs. more...
|
|
2022 kcal
|
Exercise:
Koşu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonmezererkin's Weight History
|