☕️☕️☕️ Kommt gut durch die Woche ☕️☕️☕️
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65.1 kg
Lost so far: 13.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1219 kcal
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Fat: 63.57g | Prot: 54.62g | Carbs: 110.50g.
Breakfast: Magerquark, Zirkulin Flohsamenschalen , Alnatura Sesam Ungeschält, REWE Mandeln Gehackt, Blütenzarte Flocken, Schneekoppe Leinsamen Geschrotet, Heidelbeeren, Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Linzertorte. Dinner: Milkana Schmelzkäse Light, Milch 1,5%, Champignons. Snacks/Other: Nippon Nippon. more...
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1928 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 3 hours and 15 minutes, Hanging Laundry - 15 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 35 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Losing 0.5 kg a Week
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