Weigh In record (no journal entry) for 12 November 2014
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61.4 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1926 kcal
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Fat: 50.94g | Prot: 54.38g | Carbs: 323.95g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Jam, Mandarijn, Bruine Boterham. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Aldi Rode Kool met Appelen, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Boudoir, LU Petit Dejeuner Choco, Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2266 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 4 minutes, Swimming (fast) - 17 minutes, Housework - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 39 minutes, Desk Work - 1 hour. more...
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Losing 1.4 kg a Week
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