Weigh In record (no journal entry) for 28 November 2022
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47.0 kg
Lost so far: 6.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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212 kcal
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Fat: 12.88g | Prot: 10.03g | Carbs: 13.94g.
Breakfast: Fabio Ferelli Оливковое Масло , Савушкин Сыр Сливочный Белый для Салата, Огурец (с Кожурой), Помидоры, Вареное Яйцо, Новокаша Овсяная Каша. more...
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Gaining 0.1 kg a Week
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