〰️😵💫fst
|
145.5 kg
Lost so far: 64.5 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1383 kcal
|
Fat: 52.30g | Prot: 71.18g | Carbs: 158.69g.
Breakfast: Beacon All-in-One, Pawpaw, Dried Peach, Almonds , Oats Cereal (without Salt, Cooked with Water, Unenriched) . Lunch: Oranges , Fried Calamari, Fried Battered Fish. Dinner: Woolworths Biltong. Snacks/Other: Nestle Aero. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|