Weigh In record (no journal entry) for 28 November 2022
|
73.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1529 kcal
|
Fat: 64.54g | Prot: 36.15g | Carbs: 190.98g.
Breakfast: Alnatura Basis Porridge Ungesüßt. Lunch: Alnatura Basis Porridge Ungesüßt. Afternoon Tea: Wagner Flammkuchen Elsässer Art. Dinner: Netto Schoko Lolly, REWE Malfabrot. Snacks/Other: Alpro Schokoladen Mousse. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nudeltussi's Weight History
|