Weigh In record (no journal entry) for 28 November 2022
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74 kg
Lost so far: 4.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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996 kcal
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Fat: 43.65g | Prot: 85.12g | Carbs: 63.12g.
Breakfast: Индилайт Сердечки, Печень Индейки, Лапша. Lunch: Индюшатина, Салат Овощной. Dinner: Индейка Тушеная, Капуста Тушеная. Snacks/Other: Савушкин Продукт Йогурт Греческий 2%. more...
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Losing 2.8 kg a Week
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tanay_mk__'s Weight History
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