Weigh In record (no journal entry) for 28 November 2022
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40.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1736 kcal
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Fat: 63.62g | Prot: 93.68g | Carbs: 197.22g.
Breakfast: Atomy Cafe Arabica, Banana, Boiled Egg. Lunch: Olive Oil, Ashitaki Bulgogi Veggie, Ommason Kimchi, Chicken Breast. Snacks/Other: Ensure Susu, Ultra Milk Susu UHT Low Fat High Calcium, McDonald's Ayam Goreng Mcd Spicy, My Roti Roti Isi Coklat, Banana Bread. more...
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Losing 4.9 kg a Week
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rclangeline's Weight History
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