Weigh In record (no journal entry) for 28 November 2022
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64.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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964 kcal
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Fat: 38.14g | Prot: 40.78g | Carbs: 116.57g.
Breakfast: Bihun Goreng, Tempe Orek, Telur Balado, Nasi Uduk. Lunch: Semangka, Sup Ayam, Nasi Putih. Snacks/Other: Bakmi GM Pangsit Kuah, Bakso Daging Sapi. more...
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Gaining 0.2 kg a Week
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anis21121995's Weight History
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