Weigh In record (no journal entry) for 28 November 2022
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1607 kcal
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Fat: 39.04g | Prot: 76.22g | Carbs: 244.97g.
Breakfast: Madu, Beorganik Chia Seed, Lemon. Lunch: Finna Sambal Terasi Uleg, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Bihun (Dimasak), Telur Rebus, Bakso Aci, Buah Pir, Pharmanex Trimshake Chocolate. Snacks/Other: Heavenly Blush Greek Yogurt Classic, Soyjoy Raisin Almond . more...
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Losing 1.1 kg a Week
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verafazrim's Weight History
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