Weigh In record (no journal entry) for 28 November 2022
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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815 kcal
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Fat: 21.04g | Prot: 17.30g | Carbs: 94.68g.
Lunch: Pucuk Paku Pucuk Paku Masak Lemak, Cafe Aisyah Sambal, Ikan Keli Ikan Keli Goreng, White Rice. Snacks/Other: Home's Cafe Instant Coffee , Milo Milo. more...
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Losing 0.5 kg a Week
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