Weigh In record (no journal entry) for 28 November 2022
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64.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2111 kcal
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Fat: 59.89g | Prot: 77.13g | Carbs: 318.27g.
Breakfast: Apple, Carrefour Banane, Alpro Yaourt Nature Sans Sucre, Markal Graines de Chia Bio, Carrefour Bio Flocons d'avoine, Maple Syrup, Alpro Lait d’Amande sans Sucres, Snacks Of The World Cacahuètes Non Salées. Lunch: Apple, Belle France Salsa, Egg, Bonduelle Quinoa Blé et Cranberry, Bell Peppers, Cucumber, Lidl Mache. Dinner: Cherry Tomatoes, Extra Virgin Olive Oil, Ground Beef (95% Lean / 5% Fat) , Cooked Eggplant (Fat Not Added in Cooking), Super U Riz Basmati. Snacks/Other: Bio Soleil Barre de cereales pomme et miel, U Speculoos, Tangerine. more...
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Losing 1.4 kg a Week
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FredDelv's Weight History
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