Weigh In record (no journal entry) for 28 November 2022
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61.8 kg
Lost so far: 11.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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469 kcal
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Fat: 24.59g | Prot: 33.74g | Carbs: 24.74g.
Breakfast: SPAR Отбивная Куриная Сундучок. Lunch: Обезжиренный Чеддер или Сыр Колби, Хлеб из Цельной Пшеницы. Dinner: Finn Crisp Хлебцы с Тмином, Кабачковая Икра. more...
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Gaining 0.7 kg a Week
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kozlovskayavara2001's Weight History
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