Weigh In record (no journal entry) for 28 November 2022
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80.4 kg
Lost so far: 6.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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405 kcal
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Fat: 10.31g | Prot: 22.80g | Carbs: 53.21g.
Breakfast: Sesame Oil, Chicken Broth (Home Recipe), BonCabe Boncabe, White Rice, Onions , Chinese Cabbage, Sakake Tahu Sutera. more...
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Gaining 1.0 kg a Week
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