Weigh In record (no journal entry) for 12 November 2014
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63.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1171 kcal
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Fat: 34.27g | Prot: 118.69g | Carbs: 99.16g.
Breakfast: Манго, Мёд, Doppel Herz Омега-3, Dr. Korner Хлебцы Гречневые с Витаминами, Сухие Жареные Орехи Кешью, Огурец (с Кожурой), Яичный Белок. Lunch: Nordic Овсяные Хлопья. Dinner: Грудка Индейки. Snacks/Other: Jarrow Formulas Whey Protein, Jarrow Formulas Whey Protein. more...
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Losing 1.4 kg a Week
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