yastyust's Journal, 28 Nov 22

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Weigh In record (no journal entry) for 28 November 2022

56.5 kg Lost so far: 12.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2022:

550 kcal

Fat: 13.58g | Prot: 52.22g | Carbs: 51.76g. Breakfast: Lumpia Ayam, Nasi Ketan (Ketan), Nescafe Classic. Lunch: Tempe Goreng Tepung, Kerupuk Beras, Garangasem ayam tahu tanpa santan, Fukumi Nasi Porang. Snacks/Other: Flimty Flimty Blackcurrant. more...

1406 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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yastyust's Journal, 28 Nov 22

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yastyust's Weight History