Weigh In record (no journal entry) for 28 November 2022
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95.7 kg
Lost so far: 2.9 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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495 kcal
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Fat: 13.47g | Prot: 19.79g | Carbs: 77.08g.
Breakfast: Терафлю Терафлю . Lunch: Гречка Отварная, Булгур (Вареный), Зимовье Фасоль Стручковая, Брокколи на Пару. Dinner: Bebivita Овощной Суп с Цыпленком. more...
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Losing 5.6 kg a Week
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*МУРКАМУР*'s Weight History
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