Weigh In record (no journal entry) for 28 November 2022
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107.9 kg
Lost so far: 4.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1101 kcal
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Fat: 49.91g | Prot: 53.92g | Carbs: 111.49g.
Breakfast: Коврижка, Итальянский Хлеб, Haas Авокадо, Перекресток Семга Малосоленая. Lunch: Мёд, Макароны с Маслом, Азбука Вкуса Язык Говяжий Отварной. Dinner: Grassan Сыр с Грецким Орехом. more...
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Losing 1.2 kg a Week
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