Weigh In record (no journal entry) for 28 November 2022
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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719 kcal
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Fat: 26.80g | Prot: 44.91g | Carbs: 75.88g.
Breakfast: Roti Gandum. Lunch: Tahu Goreng, Sambal Goreng, Udang Goreng, Putih Telur Matang. Dinner: Telur Dadar, Roti Gandum. Snacks/Other: Tomat Merah. more...
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Losing 0.7 kg a Week
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kayxxyzy's Weight History
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