Weigh In record (no journal entry) for 28 November 2022
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56 kg
Lost so far: 27 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1346 kcal
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Fat: 59.12g | Prot: 62.93g | Carbs: 156.34g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Kelapa Parut, Garam Laut, Tahu Kukus, Kecambah, Kacang Panjang Hijau, Kangkung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tahu Goreng, Lontong, Daging Ayam (Panggang, Bakar, Dimasak), Kelapa Parut, Tempe Mendoan, Kecambah, Kacang Panjang Hijau, Kangkung, Rious Japanese Cheese Cake. Snacks/Other: Kacang Tanah, Tahu Bacem, Pepaya, Pie Susu. more...
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steady weight
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eldaelsaniey's Weight History
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