Weigh In record (no journal entry) for 28 November 2022
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73.3 kg
Lost so far: 9.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1644 kcal
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Fat: 48.37g | Prot: 98.13g | Carbs: 177.72g.
Breakfast: Telur Dadar, Kurma. Lunch: Sate Ayam, Mie Telur (Ditambah, Masak), Tempe Orek, Rendang Jengkol, Telur Dadar, Ikan Mayong / Manyung / Jambal Roti, Sambal Goreng Kentang, Nasi Merah. Dinner: Madu, Chia Seed, Sate Ayam, Tempe Orek, Rendang Jengkol, Sambal Goreng Kentang, Telur Dadar, Ikan Mayong / Manyung / Jambal Roti, Nasi Merah. Snacks/Other: Indomaret Kuaci, Tropicana Slim Sweetener Classic, Diamond Low Fat Milk. more...
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Losing 0.2 kg a Week
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OmarSyarief's Weight History
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