Weigh In record (no journal entry) for 27 November 2022
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51.7 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1202 kcal
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Fat: 32.09g | Prot: 98.73g | Carbs: 136.30g.
Breakfast: Birdman Proteína en Polvo, San Juan Claras de Huevo, Espinacas, McCormick Mermelada de Fresa, Quaker Avena con Manzana y Canela. Lunch: Eva Ensalada Toscana. Dinner: Brócoli, Zanahoria Cocida, Knorr Arroz Blanco, Salmón Rosado. Snacks/Other: McCormick Mermelada de Fresa, Banano. more...
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116 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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Gaining 0.1 kg a Week
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