Weigh In record (no journal entry) for 28 November 2022
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1310 kcal
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Fat: 34.47g | Prot: 77.25g | Carbs: 171.20g.
Breakfast: Ayam Masak Merah, Nasi Putih. Lunch: Ayam Masak Merah, Nasi Putih. Dinner: Telur Goreng, Mie Telur (Ditambah, Masak), Sate Ayam, Ayam Masak Merah, Nasi Putih. Snacks/Other: Keju Cheddar, Roti Putih, Kerupuk Udang, Kopiko Permen, Frisian Flag Susu Bubuk Full Cream, Kopi (Diseduh dari Bubuk). more...
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1698 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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khairunnisa197902's Weight History
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