Weigh In record (no journal entry) for 28 November 2022
|
71.1 kg
Lost so far: 14.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
889 kcal
|
Fat: 11.27g | Prot: 92.68g | Carbs: 107.55g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Tomat Merah, Labu Siam, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Mangga, BonCabe Boncabe, Tomat Merah, Labu Siam, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kepala Djenggot Teh Hijau, Jambu Biji. more...
|
|
2255 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
disasi.j10's Weight History
|