Weigh In record (no journal entry) for 21 June 2011
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106.0 kg
Lost so far: 16.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 63.17g | Prot: 88.58g | Carbs: 155.73g.
Lunch: Southwest Black Bean & White Corn Salsa, Shaws reduced fat Mexican style, Cabot Vermont sour cream, Flour Tortillas (Burrito Size), eat smart vegtable stri fry, corn starch, sugar, beef stock, oyster sauce, hosin sauce, peanut oil, Chicken breast. Dinner: Light Hamburger Rolls, Ground Turkey 93/7. Snacks/Other: Real Italian Ice, apple, Original Town House Crackers, Creamy Peanut Butter. more...
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Losing 8.9 kg a Week
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