Weigh In record (no journal entry) for 28 November 2022
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150.5 kg
Lost so far: 9.5 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1718 kcal
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Fat: 74.22g | Prot: 90.77g | Carbs: 169.16g.
Breakfast: Saarioinen Bataatti Sosekeitto, Arla Ketterä Kermajuusto 17%, Oululainen Hapankorppu, Becel Kevyt Margariini. Lunch: Skyr Päärynä-Vanilja, Saarioinen Riisipuuro. Dinner: Valio Arki Rae Rasvaton, Kokkikartano Tomaatti-Vuohenjuustopasta. Snacks/Other: Fazer Vadelmajogurtti Maitosuklaa. more...
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Losing 0.5 kg a Week
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Kahvatonkuula's Weight History
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