Weigh In record (no journal entry) for 28 November 2022
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80.7 kg
Lost so far: 6.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1425 kcal
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Fat: 66.29g | Prot: 65.15g | Carbs: 170.28g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Fukumi Beras Porang, Sayur Campuran, Tempe Goreng. Dinner: Melon. Snacks/Other: Bakso Daging Sapi, ABC Saus Sambal , Pizza Hut Pan Pizza Meat Lovers, Tahu Bakso. more...
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Losing 0.3 kg a Week
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qmariyahelmunawwar's Weight History
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