Weigh In record (no journal entry) for 28 November 2022
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78.5 kg
Lost so far: 1.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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127 kcal
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Fat: 6.48g | Prot: 4.35g | Carbs: 16.34g.
Snacks/Other: Lemon, Mentimun (Kupas), Chia Seed. more...
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Losing 0.1 kg a Week
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Christian Muryati's Weight History
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