Weigh In record (no journal entry) for 21 June 2011
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68.0 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 113.57g | Prot: 102.47g | Carbs: 15.82g.
Breakfast: uncured apple smoked bacon - uncooked, unsalted butter, water, decaf coffee, half and half, Egg. Lunch: Mediterranean Salad - low sodium version, prime rib. Dinner: Roasted Brussel Sprouts with bacon, Mediterranean Salad - low sodium version, Roast Chicken with Lemons. more...
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2434 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours and 10 minutes, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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Gaining 0.1 kg a Week
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