Weigh In record (no journal entry) for 28 November 2022
|
89 kg
Lost so far: 20 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1229 kcal
|
Fat: 39.87g | Prot: 55.81g | Carbs: 152.89g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 排骨便當. Snacks/Other: KIRIN 無糖紅茶, 刈包. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
takeshidesu's Weight History
|