Weigh In record (no journal entry) for 28 November 2022
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99.6 kg
Lost so far: 11.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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690 kcal
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Fat: 8.07g | Prot: 42.09g | Carbs: 110.03g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Jus Wortel. more...
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Gaining 1.1 kg a Week
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apriantoa917's Weight History
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