Weigh In record (no journal entry) for 28 November 2022
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69.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2896 kcal
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Fat: 78.87g | Prot: 159.21g | Carbs: 382.09g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Greenco Jamur Enoki, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih. Lunch: Energen Energen Rasa Vanila, La Fonte Macaroni with Cheese, Sania Minyak Goreng, Tahu Goreng, Tempe Goreng, Ikan Teri, Nasi Putih. Dinner: Uleg Sambal Rawit, Mentimun (Kupas), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Stroberi, Donat Dilapisi Coklat. Snacks/Other: Skippy Creamy Peanut Butter , Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Gaining 0.7 kg a Week
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