Weigh In record (no journal entry) for 28 November 2022
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64 kg
Lost so far: 14.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1053 kcal
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Fat: 26.95g | Prot: 53.95g | Carbs: 131.95g.
Breakfast: Cimory Squeeze Yogurt Original, Alfamart Buah Naga, Kalbe Slim & Fit Cookies Raisin Cinnamon. Lunch: Ayam Taliwang. Dinner: Chicken Steak. more...
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steady weight
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paulin09's Weight History
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