Weigh In record (no journal entry) for 28 November 2022
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1067 kcal
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Fat: 39.52g | Prot: 106.78g | Carbs: 67.13g.
Breakfast: Muscle First Pro Whey 100 Coklat, Cooked Egg White, Boiled Egg, Firm Silken Tofu , Tempeh (Cooked) , Chicken Breast (Skin Eaten), Nasi Putih. more...
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Gaining 0.1 kg a Week
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fazaakmal's Weight History
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