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Alhamdulillah 1 minggu turun 1.5kg, perjuangan masih panjang, semangat 💪💪
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107.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1143 kcal
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Fat: 30.69g | Prot: 52.24g | Carbs: 169.56g.
Breakfast: Tous Les Jours Whole Wheat Bread, Tropicana Slim Strawberry Jam. Lunch: Selada, Saus Tomat, ABC Saus Sambal, Telur, Putih Telur, Tous Les Jours Whole Wheat Bread. Dinner: Salak, Tahu Kukus. Snacks/Other: Tropicana Slim Avocado Coffee, Tropicana Slim Sweetener Classic. more...
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Losing 1.5 kg a Week
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