Weigh In record (no journal entry) for 28 November 2022
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88.7 kg
Lost so far: 2.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2325 kcal
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Fat: 63.22g | Prot: 164.63g | Carbs: 282.27g.
Breakfast: riceup 喜馬拉雅山岩鹽米餅, 桂格(Quaker) 黃金麩片燕麥片, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 肉燥, 卜蜂 去骨雞腿肉, 鴨蛋, 白飯, 牡蠣. Dinner: Skippy 花生醬（柔滑口味）, 頂好 鮮奶吐司. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, Myprotein Impact bar (dark choc sea salt flavour), Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 2.8 kg a Week
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rip_sung's Weight History
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