Weigh In record (no journal entry) for 28 November 2022
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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583 kcal
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Fat: 17.05g | Prot: 53.03g | Carbs: 55.38g.
Lunch: Telur, Jamur Kancing, Maizenaku Tepung Pati Jagung, Bawang Bombay, Garam, Totole Kaldu Jamur, Sayuran Campur (Beku), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nutrijell Agar-Agar, Elle & Vire Myrtille Blueberry. Snacks/Other: Tricks Bulgogi Baked Crisps, Tricks Bulgogi Baked Crisps. more...
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Losing 2.5 kg a Week
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chikiiipum's Weight History
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