Weigh In record (no journal entry) for 28 November 2022
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66.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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630 kcal
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Fat: 17.09g | Prot: 17.52g | Carbs: 101.44g.
Lunch: Takoyaki, Nabati Richoco Wafer Krim Cokelat. Dinner: Starbucks Vanilla Frappuccino (Grande). more...
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Losing 2.8 kg a Week
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entiinwahyu's Weight History
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