Weigh In record (no journal entry) for 28 November 2022
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92.9 kg
Lost so far: 0 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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739 kcal
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Fat: 28.90g | Prot: 44.74g | Carbs: 76.23g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Bawang Putih, La Fonte Spaghetti. Lunch: Chicken Nugget, Pepes Tahu, Sawi Dimasak (dari Segar). Dinner: Lontong, Sate Ayam. more...
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Losing 2.1 kg a Week
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byunbaram's Weight History
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