Weigh In record (no journal entry) for 27 November 2022
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55 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1081 kcal
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Fat: 28.56g | Prot: 54.14g | Carbs: 145.37g.
Breakfast: Johma Gevuld Eitje Salade, Aldi Filet Americain, Bolletje Wit. Lunch: Zalm, Jumbo Kaiserbroodje. Dinner: Lidl Paella. Snacks/Other: AH Snack Tomaatjes , Markant Wiener Melange, Thee met Suiker. more...
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steady weight
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shadowjay's Weight History
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