Weigh In record (no journal entry) for 26 November 2022
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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905 kcal
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Fat: 15.59g | Prot: 94.57g | Carbs: 108.19g.
Breakfast: Coffee. Lunch: Publix Homestyle Turkey Breast with Gravy. Afternoon Tea: Musselman's Natural Unsweetened Apple Sauce. Supper: Publix Homestyle Turkey Breast with Gravy. Snacks/Other: Post Shredded Wheat Original Spoon Size Cereal, Smartfood White Cheddar Cheese Popcorn. more...
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Gaining 0.0 kg a Week
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jimmyo152's Weight History
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