Weigh In record (no journal entry) for 27 November 2022
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72.5 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2169 kcal
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Fat: 70.45g | Prot: 54.38g | Carbs: 347.57g.
Breakfast: Coffee, Famous Amos Chocolate Chip Bite Size Cookies (56g), Kellogg's Rice Krispies Treats (60g). Elevenses: Coburn Farms Raspberry Blended Low Fat Yogurt, Doughnut, Chilli Man Lean Meat Chili . Afternoon Tea: Green Giant Veggie Tots - Broccoli & Cheese. Dinner: Banana, Green Giant Veggie Tots - Broccoli. Snacks/Other: Honey , Great Value Shredded Wheat Cereal. more...
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steady weight
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jimmyo152's Weight History
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