Weigh In record (no journal entry) for 27 November 2022
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2795 kcal
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Fat: 126.42g | Prot: 144.82g | Carbs: 243.84g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Boltsi Morocco, Wok Thai, Rypsiöljy, Kananmuna, Lidl Tumma Suklaa 70%, Maitokahvi, Ullan Pakari Ullan Ruis. Dinner: Sipulit, Lanttu, HK Amerikan Pekoni, Porkkanat, Hirvenliha, Leivon Leipomo Kaurajemmari, Saarioinen Perunalaatikko. Snacks/Other: Murtolan Hamppufarmi Hamppurouhe, Pakkasmarja Mustikka, Mansikat, Rainbow Maustamaton Jugurtti. more...
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steady weight
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